Snacking should be a comfort, as smooth as silken tofu. Unfortunately, to be a conscious-snack-shopper today you have to look at a packet label, decipher terms like E992 or high fructose corn syrup, and then pray to the diet gods you haven't still somehow missed out on hidden sugars, fats and unhealthy starches.

This episode is the ultimate guide to simple, practical healthy snacking. Priyasha Saluja, founder of The Cinnamon Kitchen, shares her knowledge on hormonal health, plant-based diets, and commercial snacks. Peppered with anecdotes from her own personal health journey, this episode will ensure that the next time you crave something crunchy or something sweet, you will have easy solutions on hand (And it doesn't involve knowing the 56 different terms for sugar that are allowed on a commercial food label).

Produced by Anna Priyadarshini

Sound mix by Kapil Dev Singh