This quick tip episode answers an age-old question – how do I build a stronger core? A strong core provides benefits that flow through to many aspects of our lifestyle, you'd be surprised how much we rely on our core all day, every day!

Join our fitness expert and trainer, Lisa as she gives us simple tips for strengthening our core and working towards well-trained abdominals, as well as how to complement your progress and things to avoid.

Tap the play button now and listen with Lisa!