CrossFit has been on the cutting edge of health and fitness since its inception and over the past few years we've seen a really cool shift in the medical community recognizing the benefits CrossFit.
Coach Glassman's prescription of eating meats and veggies, nuts and seeds, some fruit, little starch, and not sugar and combining that with constantly varied, functional movements, executed at high intensity has millions of people reaping the rewards.
Well... the medical community is starting to buy in and CrossFit is helping. Holding Doctor only Level 1's to attack the issue at its core... the doctors office. What if instead of getting prescribed a medication for your chronic illness, the doctor wrote you a prescription to the local CrossFit gym? Well... it's happening. And in this episode of The Coast Range Podcast Coach Wes sits down to take you inside the MDL1 and how these courses may just change the way you view your CrossFit coach and doctors relationship.