Imagine you're sweating buckets, because you have a big presentation, or a critical meeting. You're worried you choke, or say the wrong thing, or your mind will go blank. Our research has shown experimentally the kinds of messages you can say to yourself, almost like magic words in Harry Potter, so you see stress as a resource they can help you instead of something for you to fight against.

Read the paper we published at url tiny.cc/eustresspaper. it has examples of messages we showed that helps students perform 4% better on a test just by reading these messages in a couple minutes. Instead of fighting your stress and anxiety, you accept it and recognize how it can actually give you more energy and focus, allowing you to share the knowledge and do the things you want to do.