Heart Healing is a lovely meditation that helps you release hurt/pain and emotional trauma. To note this can be quite emotional. This type of emotional isn't one of recycling feelings however, it is a release that allows you to lessen the attachment to the feelings that may have been overwhelming you, holding you in a pattern or holding you in the past. 

Where you have struggled with multiple traumatic or emotionally challenging events over your life it is advised to listen once a week (trust me that is enough) for 3-4 weeks. Try not to juggle meditations no matter how tempting it is to alleviate any memories and emotions as they come to the surface. Grabbing other meditations (including mine) doesn't help and may serve to interrupt the process. 

A healing crisis isn't a crisis. When buried memories, knowledge thoughts and emotions come to the surface it is difficult, You may wonder if it is worth it. The value is in the future. Once the process completes you take an incredible amount of change into your present and future. Relationships improve as responses change. Perspective changes and life genuinely is more peaceful to reflect the state of your mind, 

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