Catfish, trout, flounder and salmon are some household names when it comes to eating fish. Next time you have a craving for fish make sure you give scrod a try. Scrod is a small cod or haddock that is found in the coastal New England and Atlantic Canadian regions. Scrod offers a range of nutritional benefits such as being a source of protein for people looking to maintain or build muscle. It is low in calories and saturated fat which helps those watch their weight and keep their heart health intact. Scrod is rich in vitamins and minerals. It has vitamin B12 which helps in nerve function and production of red blood cells. The fish contains selenium which supports immune function and omega-3 fatty acids that contribute to heart health and brain function. Scrod also contains phosphorus which is essential for bone health and energy production. The fish is packed with potassium and magnesium which are vital for regulating blood pressure. It provides a natural source of iodine which is key for thyroid function and production of thyroid hormones. Also, the fish is loaded with vitamin E that helps protect the body against stress and reduces the risk of heart disease and certain types of cancer. Whether fried, broiled or grilled, scrod can be eaten in a variety of ways. So next time you have a craving for fish and want to try something new, make sure to give scrod a try.