Regardless of one's level of fitness, sickness can still attack one's health. Therefore, it is essential to maintain a healthy lifestyle that includes regular exercise, a balanced diet, and stress management. These healthy habits can help the body fight off sickness and stay well. A healthy lifestyle also includes getting enough sleep, maintaining a healthy weight, and not smoking. Also, it includes Jesus Christ the source and your creator. Let's talk about my process and what God told me especially being a women. May this episode encourage and provoke you in your process.