Health and Travel with Heather

29 gen 2019 · 24 min. 22 sec.

Descrizione

Hello, Insiders, I hope you have been accomplishing the goals you have set for yourselves. My guest today has been accomplishing hers as she has taken massive health actions to...

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Hello, Insiders, I hope you have been accomplishing the goals you have set for yourselves. My guest today has been accomplishing hers as she has taken massive health actions to change from an unhealthy lifestyle that got her to 300 plus pounds. I am happy to say that she has dropped more than half of those pounds and she is ready to share her experience today.

Highlights:

1:50 - Introduction

2:40 - Healthy eating to lose over 100 pounds

6:05 - Taking massive action to live healthily

8: 20 - Drink water to bring down the weight

13:20 - How to lose massive pounds with exercise and diet

16:30 - Main motivational materials ( My 600 Pound Life)

19:40 - Start your weight loss journey with a calorie tracker

contact- haharae @intstagram

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