Healing Trauma and Regulating Your Nervous System for Success - Ali Kates, Trauma Recovery Coach
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Descrizione
On this week's episode of Leave It Better, host Brandon Trammell has an enlightening conversation with trauma recovery coach Ali Kates. They discuss how unresolved trauma and an unregulated nervous...
mostra di piùShow Notes:
In this episode, Brandon and Ali cover:
- How trauma recovery helps entrepreneurs overcome limiting beliefs [00:05:00]
- The importance of nervous system regulation for clarity and empowered decisions [00:02:30]
- Why unresolved trauma perpetuates fight-or-flight reactivity [00:16:00]
- How to complete the stress response cycle to heal old wounds [00:18:30]
- The potential toxicity and meaninglessness of wealth accumulation [00:28:00]
- How to break out of past patterns driving you unconsciously [00:43:30]
- Why nervous system work enables more effective, sustainable leadership [00:52:00]
- The blessings and learnings of facing yourself during COVID [00:49:30]
https://alikates.co/
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