Today we have a guided tapping -emotional freedom technique – session, with affirmations, to encourage greater self-confidence and self-care.

Don’t worry if this is new to you, as a certified EFT guide/coach, I’ll be giving the meridian points to tap on, as we go. So please feel free to join in and tap along with us. It’s very calming!

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Looking for more inspirational, motivational items to brighten your day? I've recorded these Positive Affirmation MP3s for you on Bandcamp! Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample.

Helping you live the positive lifestyle that you deserve. https://stefanialintonbon.bandcamp.com

1 Tame Your Dragon - Affirmations to Help Release Painful Memories https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2 The Amethyst meditation https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3 The Rose Quartz meditation - self love inner peace https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4 Affirmations of self-confidence self-love for kids and teens https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5 Affirmations to help reduce anxiety and encourage peace of mind https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6 Easy A-Z affirmations for children https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7 Empowering affirmations for entrepreneurs https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻