Let's talk about looking out for No. 1. Some people think that's a bad thing. That it means we are self centred, selfish and don't care about anyone else. But actually that's not true. Looking after yourself shows you care about others! Let's explore how it can be done.

How do you nuture and take care of yourself? Feel free to add comments, tweet us on twitter @stefsvoice , or visit our blog on wordpress at “Positive Affirmations and Audio Stories.com”.
Our Facebook page is Positive Affirmations and Audio Stories.

You can also find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.