Guided Meditation- tense and release muscle relaxation- 15 Minutes

In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .

Guided Meditation

Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
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Sound Meditation Podcasts are also available on most podcast sites and apps.
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Sit back relax, enjoy and be well.
- 15 Minutes

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The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

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