Guided Imagery Meditation - A moment on the beach
Give yourself a moment to take a mental stroll on the beach 🏝 smell the salty sea air, feel the gentle breezes. Let relaxation wash over you.

Allow your self 20 minutes for Mind and body practice with Sound Meditation.
It is the focus on the interactions among the brain, mind, body, and behavior.Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/ToniOnOne
Sound Meditation Podcasts are also available on most podcast sites and apps.