Alyssa Jo talks about how to get back on track after a stressful event, mental illness, or just anything in life that has knocked you off your course, how to start switching your mindset, the physical things you can do right now to help you get back on track and stay there.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/life---happiness.html" rel="noopener">http://www.gsmcpodcast.com/life---happiness.html</a><br />ITunes Feed: <a href="https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108" rel="noopener">https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108</a><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY" rel="noopener">https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY</a><br />Facebook: <a href="https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks" rel="noopener">https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks</a><br />Twitter: <a href="https://twitter.com/gsmc_life" rel="noopener">https://twitter.com/gsmc_life</a><br /><br />Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.