GSMC Health & Wellness Podcast Episode 214: How Slow Can You Go?

GSMC Health & Wellness Podcast Episode 214: How Slow Can You Go?
17 dic 2019 · 43 min. 12 sec.

Cynthia introduces a specific style of training: slow-motion strength training. She talks about the methodology behind the program, the benefits of this style of training, and her personal experience as...

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Cynthia introduces a specific style of training: slow-motion strength training. She talks about the methodology behind the program, the benefits of this style of training, and her personal experience as a fitness trainer at a slow-motion strength training facility.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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