GSMC Fitness Podcast Episode 44: Deload Method
14 ott 2020 ·
42 min. 12 sec.
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Descrizione
Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it.
Informazioni
Autore | GSMC Entertainment Network |
Sito | - |
Tag |
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