Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/fitness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/fitness-podcast.html</a> <br />ITunes Feed: <a href="https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819" rel="noopener">https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=GzldAQRlhl8" rel="noopener">https://www.youtube.com/watch?v=GzldAQRlhl8</a><br />Twitter: <a href="https://twitter.com/GSMC_Fitness" rel="noopener">https://twitter.com/GSMC_Fitness</a> <br />Facebook: <a href="https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/" rel="noopener">https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/</a><br /><br />Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.