In this episode Catherine and her guest Tara Nash dive deep into how grief can affect us physically and why movement and releasing grief is so important. They give practical tips on how to work through your grief, how to talk to others that are grieving and where you can get extra help.

Tara Nash is a Conscious Grief Guide & Spiritual Psychologist
https://tara-nash.com/
https://facebook.com/taranashyoga
https://facebook.com/groups/consciousgriefcommunity/
https://instagram.com/tara_nash_seeker/
https://linkedin.com/in/tara-rebecca-nash-b7199217/

Presented by Catherine Edwards:
https://linktr.ee/CatherineEdwardsLife

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