Get Out, Get Moving, Get Healthy! Hiking & The Importance Fresh Air and Exercise to Prevent and Cure Disease

25 apr 2020 · 41 min. 55 sec.

Descrizione

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to...

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Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.

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Informazioni

Autore	Ann Beal & Dr. Jim Slaughter
Sito	-
Tag	#annbeal #annbealshow #counselor #exercise #freshair #getmoving #gettingbetter #gettingbetterwithannbeal #health #healthy living #healthyliving #life coaching #life solutions #livingwell #lovingwell #moveyourbutt #personalgrowth #podcast #talk radio #wellness