GEEKING OUT about FITNESS (with HeroPhysiques)
11 feb 2021 ·
1 h 14 min.
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Descrizione
Whether you're already obsessed with all things fitness or you've never done a squat in your life, if you are interested in the world of health & fitness, this episode...
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Whether you're already obsessed with all things fitness or you've never done a squat in your life, if you are interested in the world of health & fitness, this episode is for you. Jason from HeroPhysiques joins me on this special episode where we do a deep dive into everything from calories to macros, bodybuilding and reverse-dieting, and how to approach working out in a pandemic. We even discuss the psychological aspects of diet & exercise, and how to address things such as body shaming, body dysmorphia, and eating disorders. Plus, we talk about how us self-proclaimed geeks got into the world of fitness, and how to overcome fear when stepping into the gym for the first time. If you're anything like me & looking for some motivation to get up and get moving, this episode is for you!
Check out HeroPhysiques on Patreon: https://www.patreon.com/join/herophysiques
Help Hayley fund her podcast through the back half of 2020: https://ko-fi.com/thirtynerdythriving
Follow Jason on Instagram: https://www.instagram.com/herophysiques/
Follow Hayley on Instagram: https://www.instagram.com/thirtynerdythriving/
Cover art provided by Shot at the Night Photography.
Music courtesy of Joseph McDade.
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Check out HeroPhysiques on Patreon: https://www.patreon.com/join/herophysiques
Help Hayley fund her podcast through the back half of 2020: https://ko-fi.com/thirtynerdythriving
Follow Jason on Instagram: https://www.instagram.com/herophysiques/
Follow Hayley on Instagram: https://www.instagram.com/thirtynerdythriving/
Cover art provided by Shot at the Night Photography.
Music courtesy of Joseph McDade.
Informazioni
Autore | Pop Culture Entertainment |
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