From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib

From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib
2 apr 2024 · 48 min. 18 sec.

Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’....

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Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.

Topics covered in this episode:
Burnout and Stress Management
Advanced Stress Relief Techniques
Types of Stressors Breakdown
Biochemical Stress Impact
Physical Stress Effects
Psychological Stress Significance
Breathwork Assessment and Correction
Vagus Nerve Stimulation Devices
Vagus Nerve Misconceptions 
Immune System and Vagus Nerve Interaction

To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/
IG @DrNavazHabib
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
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