From Burnout to Breakthrough: Overcoming the Entrepreneurial Abyss | EP 53
1 giu 2023 ·
19 min. 31 sec.
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Descrizione
It’s been awhile since I last recorded an episode because I suffered burnout. So, in this episode I shared with you why, how it started, how I recognized it and...
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It’s been awhile since I last recorded an episode because I suffered burnout. So, in this episode I shared with you why, how it started, how I recognized it and how I was able to overcome it. If you are experiencing burnout in your business, listen to this episode and let me know how you are now, I would love to know. Here are some key things to remember to know and overcome burnout:
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- Recognize the signs of burnout (feeling overwhelmed, cynical, and disengaged from your work, physical symptoms)
- Practice self-care (take breaks, prioritize sleep and exercise, engage in activities that bring joy and relaxation)
- Set realistic goals and boundaries for yourself
- Delegate tasks and seek support from employees, partners, or peers
- Seek professional help, such as coaching or counseling, to address underlying issues or patterns that contribute to burnout
- Prioritize self-awareness and reflection to identify areas of growth and personal development
- Learn to say no and prioritize your time and energy
- Surround yourself with a supportive community of peers or mentors who understand and can offer support.
Informazioni
| Autore | Great Work Online |
| Sito | - |
| Tag |
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