Kati Hudson is an NASM-certified nutrition coach, youth exercise specialist, and author. She established For Your Nutrition, LLC in 2022. Her coaching style focuses on the whole self, partnering with clients to reestablish a positive relationship with food to create sustainable healthy habits without rigid restrictions. She is a single mom of two and works full-time in higher ed administration. Kati lives in Vermont, enjoys reading, playing sports with her kids, and spending quality time with friends and family. Join us for Healthy Habits anytime in podcast. Connect with Kati at ForYourNutrition.com and on Facebook Groups and Instagram. Thanks to our sponsors at theBrainLoveHealth.com. Please support UnsilencedVoices.org. Enjoy Healing Through the Arts with Arete Gallery. We shine a light on No Such Thing as a Bully and thank Smith Sisters and the Sunday Drivers for our theme song, "She is You". Connect with Word of Mom on Facebook, Instagram and Twitter and email us at info.wordofmomradio@gmail.com for more info. WordofMomRadio.com - sharing the wisdom of women, in business and in life.