Foods you must avoid for sleeping well at night
14 apr 2022 ·
3 min. 35 sec.
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Descrizione
Sleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type...
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Sleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type 2 diabetes. So, you should take preventative measures to ensure that your sleep does not get hindered. For those wondering how to sleep at night, there are several solutions. These include following a sleep schedule, reducing blue light exposure, and avoiding certain food items.For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep
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Informazioni
Autore | Soni Singh |
Sito | - |
Tag |
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