In today's episode of Me Myself and I Radio - Five Minute Fridays, Anthony Hayes encourages you to find YOUR flow and explains what you have to do to "Keep on Flowing..."

In positive psychology, flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

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