Ever have emotions get the best of you? and at the worst possible moment?? Those hot, burning tears that absolutely refuse to be held back regardless of the fact that you are in your boss's office. The instant flush of embarrassment and the uncontrollable sweaty hands. The dropped jaw, as shock and awe hit you out of nowhere. Everyone has experienced some or all of these situations - it is part of being a human being on planet earth.

After the show on June 22 where we talked about Flipping Emotions, I learned some more things about emotions and processing emotions. For this week's episode, we will look at triggers for emotions, another tool for processing emotions and more ways to release negative emotions. We don't want to stop, stuff, or prevent emotions but we do want healthy emotions and to have healthy ways of experiencing emotions.

Were you aware that rather than seeing Fear and Courage as opposites, they can actually be partners and be used to your advantage? Courageous people are afraid, they just accept the fear and go do the things anyway. Instead of seeing fear as an enemy and fighting and resisting it, come to an acceptance of the fear, put it back in the passenger seat, and then go on your way.

Tune in on July 27th and we will delve into more ways to live with and learn to love all of your emotions!