Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
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Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
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Descrizione
Dr. Patrick of https://www.dynamicedgept.com chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/ Learn about Dylan’s journey with his wife in fitness and wellness, staying...
mostra di piùLearn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
Highlights include:
- Dylan's special approach at FBBC-Wilton (4:00)
- Can Dr. Patrick Swim? (7:00)
- Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
- Who's Show is this? (13:50)
- Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
- The value of building muscle as a “401k for life” (19:18)
- Active Recovery (20:20)
- Hydration and Water (28:18)
- Dylan's Cookie Trauma - (33:50)
- Managing Stress (38:00)
- Magic Wand (40:25)
Informazioni
Autore | Patrick Buckley |
Organizzazione | Patrick Buckley |
Sito | - |
Tag |
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