Learn to process, categorize and store traumatic calls better!
This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences.
We add a bonus about using cold water therapy to enhance the regulation benefit.

Links: Binary Beats
https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS
https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa
https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0

Therapists' Corinne & Caise host this unique podcast focused exclusively on First Responder stories, challenges, needs and resources for the whole person and their families.

Hosts:
Corinne Santore, LISW-S, LICDC
Caise Rode McHale, MSSA, LISW-S

Contact:
web: https://therapistcaise.wixsite.com/first-responder-well
email: firstresponderwell@gmail.com
social: YouTube, Instagram, TikTok, LinkedIn, Facebook

"Wellness Starts with the Whole Person"
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Disclaimer: For mental health emergencies please go to your nearest emergency room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: First Responder Wellness: for the WHOLE Person podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.