Finding the meaning in it all - Dr. Jo Mitchell | EP63
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Descrizione
Dr Jo Mitchell is a clinical and coaching psychologist and Co-Founder of The Mind Room, an innovative and creative psychology community in Collingwood, Victoria. Jo works with individuals and organisations...
mostra di piùJo has an applied and academic interest in wellbeing science – including ACT, positive psychology, mindfulness and technology - and completed the first Australian PhD in this field. With over twenty years of experience in mental health, business and sport (including AFL, Olympic and Paralympic sports and Orienteering) Jo is motivated by creative collaborations that make positive health and social change.
Notable moments in this episode:
(18:22) - how you can be flourishing in your life
(33:10) - this Japanese study of 30,000 people shows which people live longer and healthier lives
(45:00) - take on these habits to start having a fit mind today
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Follow Jo:
Facebook - https://www.facebook.com/TheMindRoom/
Instagram - https://www.instagram.com/themindroom/
LinkedIn - https://www.linkedin.com/in/jo-mitchell-8930537/
Twitter - https://twitter.com/themindroom
Website - https://themindroom.com.au/
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Instagram - instagram.com/ultra.habits/
LinkedIn - linkedin.com/in/rj-singh-801a0436/
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Strava - https://www.strava.com/athletes/32692468
YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ
Website - ultrahabits.co/
Rate the podcast - https://ratethispodcast.com/ultrahabits
Informazioni
Autore | RJ Singh |
Sito | - |
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