Finding Freedom Again
13 giu 2024 ·
15 min. 39 sec.
![Finding Freedom Again](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/66e3c8c54b876663a10a5a70443ac2bb.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always...
mostra di più
Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate, it's essential to pause, breathe, and allow yourself to be free. Danielle opens with one of her favorite breathing exercises to do when you feel like you're about to lose it, before announcing a summer hiatus to recharge and return with more impactful content. Join us as we discuss how you can find your freedom again, create space for self-care, and truly embrace the liberty that is your birthright. Tune in for insights on how to pause, reflect, and breathe amidst the busyness of life.
Upcoming E-book:
Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.
Resources:
mostra meno
Upcoming E-book:
Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.
Resources:
- 5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.
- YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.
Informazioni
Autore | Danielle Washington |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company