Fieldnote 15: 90 Day Journaling Challenge
8 gen 2021 ·
10 min. 20 sec.
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Descrizione
Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing...
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Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.
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Informazioni
| Autore | Dr. Venus Evans-Winters |
| Sito | - |
| Tag |
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