Should you eat that eight-week-old mayo-salad at the back of your fridge because now it's a fermented food? Nope, don't do that.

But almost every culture (human, not bacterial) has a traditional fermented food they regularly consume which means there are lots of safe (and tasty) ways to include the healthy pre and probiotic benefits of fermented foods. Are fermented foods really that great for you, though?

Actually...ya. They are. Tune in to find out more!