Kish and Mitra explore the nuanced terrain of feeling our feelings. They ponder over the pole between repressing emotions versus expanding one's awareness to include a broader reality, thereby finding safety and wholeness beyond the immediate intensity of emotions. When should we feel and process our feelings versus just coping with them and moving on?

This episode is a reflective journey through the landscapes of emotional activation, the art of presence, and the pursuit of a more connected and authentic life.

Learn more about the hosts at kishinyu.com and peterxpark.com.