Looking out the window this morning in Des Moines, Iowa, you might see the sun casting long shadows and feel the crisp autumn air. But before you bundle up for that pumpkin-spiced excursion, it is important to check in on today’s allergy forecast; fall weather may be lovely, but for some residents, it can bring an unwelcome guest: seasonal allergies.

Today, Des Moines is experiencing moderate levels of allergens, primarily ragweed, which continues to be a significant player this time of year. Although the summer months are behind us, ragweed pollen lingers into the fall, much to the dismay of many allergy sufferers. Those itchy eyes and sneezing fits might just be nature’s way of welcoming you to the change of seasons.

Grass pollen levels are low, providing some relief to those sensitive to these allergens. However, it is the perfect time for mold spores to rise thanks to decaying leaves on the ground and cool, damp conditions that Iowan autumns often experience. Mold spores can be a tricky adversary—they're not always in the air, but when they appear, they can create havoc in your sinuses.

As for tips to combat these allergy triggers, here are a few suggestions: Keeping windows closed can prevent pollen from entering your home, and using an air purifier could help reduce indoor allergen levels. When you're out and about, a hat and sunglasses can serve as a protective shield against pollen reaching your eyes and hair. Remember to wash your hair before sleeping to avoid the spread of pollen onto your pillowcase.

For those planning to enjoy the outdoors, the most allergy-friendly time of the day is often in the late afternoon when pollen counts tend to dip. Above all, consult your healthcare provider to find the most suitable allergy medication for your needs. Many have turned to over-the-counter antihistamines or nasal sprays as remedies to keep symptoms at bay.

Today's weather is shaping up for a breezy day with temperatures hovering around the mid-60s, a relief from both summer's heat and winter’s impending chill. While soaking in the beauty of the season, remember autumn's festivities—from apple picking to hayrides —also bring along a bounty of allergens. Forward-thinking plans and a little precaution can allow everyone to fully appreciate nature’s stunning display.

Des Moines this time of year is picturesque and inviting, but Mother Nature likes to throw in those curveballs with allergens swirling around. Stay prepared, keep informed with regular allergy forecasts, and you will be able to enjoy what the season has to offer with minimal disruption from sneezes and sniffles.

So, whether you’re tackling a corn maze, enjoying some football, or simply walking through a park with beautiful falling leaves, today’s allergies forecast shouldn't deter you from making the most of this delightful day in Des Moines—armed, of course, with tissues and possibly an antihistamine in your back pocket. Enjoy the autumn adventures, and here’s to fewer sniffles along the way!