During the cold winter months ahead, research has shown that there is no magic “multivitamin” pill that will ward off the sniffles and keep your body in top shape. Ultimately, eating heathy, exercise and good sleep habits are the best way to ensure that you are ready to fight off colds and viruses.

Dr. Cornelius Ferreira, a board-certified family physician at Nuvance Health, sits down with Mark Alyn to explain whether taking these supplements is worth the cost and effort!