I was truly inspired by my conversation with the extraordinary Fitz Kohler, a cancer crusher, author, fitness guru, race announcer and keynote speaker. Fitz shares her incredible journey of being diagnosed with cancer in late 2018 and her decision to fight it head-on while living her best life. We explore her passion for fitness, her dedication to helping others live healthier lives, and some heartwarming moments she found even in the face of adversity.

Fitz not only talks about her incredible journey with cancer but also her love for the world of fitness. From starting out teaching classes at just 15 years old to reaching millions of people through mass media, Fitz's story is a testament to her resilience and drive. We discuss the importance of managing your diet and intake over gimmicky tactics for short-term weight loss, and Fitz encourages listeners to check out her free article on FITZNESS.com called the exact formula for weight loss.

In this uplifting and powerful episode, we delve into Fitz's journey of self-acceptance, her experience embracing her baldness, and the importance of pursuing your passions no matter what. With Fitz's guidance and determination, she proves that it's possible to be a better version of yourself during even the most challenging times. Don't miss this incredible conversation with the amazing Fitz Kohler.

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(0:00:05) - Crushing Cancer Fitz Kohler shares her inspiring journey of conquering cancer and living her best life.
(0:05:27) - Finding Joy in Everyday Life Fitz shares her cancer journey, reflecting on fear, emotional pain, changed outlook and teaching my son resilience.
(0:17:02) - Weight Loss and Fitness Truths Fitz shares her journey to becoming a fitness expert, advocating for diet and intake management over gimmicky tactics, and encourages readers to read her free article on FITZNESS.com.
(0:27:50) - Owning My Baldness Fitz shares her journey of self-acceptance, embracing her baldness, and talking about her cancer diagnosis, exploring the joys and challenges of being a bald woman in society.
(0:34:26) - Noisy Cancer Comeback Lessons Fitz discusses cancer, humor, passions, and perspective to encourage positivity.
(0:46:50) - Enjoyable Fitness With Fitz Kohler Becoming a better version of oneself is possible through understanding fitness in an attainable and enjoyable way, leading to ideal weight and pain-free goals.

ABOUT FITZ KOHLER

Get your COPY of My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life

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Sound Mixing and editing by David McClam

Intro script by Sophie Wild https://www.fiverr.com/sophiewild

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