In this special episode of "The Shool of Heritage," host Temitope welcomes John Novello, a Grammy Award jazz pianist & elite mentorand mindfulness teacher, to explore how mindfulness can be a powerful tool for communicating with God and finding calm amidst chaos.With the current state of the world, it's easy to feel overwhelmed and anxious. John Novello shares practical strategies and techniques for integrating mindfulness into our daily lives, even in the midst of uncertainty. From simple breathing exercises to mindfulness practices for dealing with difficult emotions, Temitope and John Novello provide actionable tips for listeners to cultivate inner peace and resilience.