During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.

In addition, you'll learn about 3 important benefits of breath meditation including:

- Reduced stress and anxiety;
- Improved focus and concentration; and,
- Increased feelings of calm and relaxation.
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Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; link:
https://stressmastery.blogspot.com/2022/12/how-to-experience-3-important-benefits.html
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Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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Technical information:

Recording and final editing / rendering done with Hindenburg Pro. Content edits done with Twisted Wave.

Microphone: EV RE320.
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Key words:

meditation, stress, stress relief, breath work, relaxation, calm, calming