From as young as I can remember, I have had very high expectations of myself and I beat myself up when I don't meet them. While it is good to have goals and to push yourself to grow, expecting yourself to know things and be proficient at them before you learn them only sets you up for failure.

How do we balance realistic expectations and hold ourselves accountable for growth while not expecting perfection and creating a lose-lose scenario every single time?

Join me this week as we explore the fine line between the two and get a couple of tools to help out too.