Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
26 feb 2023 ·
11 min. 59 sec.
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Capitoli
Descrizione
https://neurosciencenews.com/exercise-mental-health-22566/ Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise...
mostra di più
https://neurosciencenews.com/exercise-mental-health-22566/
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
mostra meno
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
Informazioni
| Autore | UniquilbriuM |
| Sito | - |
| Tag |
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