We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice.

Reach out to Adam:
IG: @adammcateepilates
His Podcast: Evidence-based pilates podcast
website: www.evidance-basedpilates.com

Reach out to Ellen at:
IG: @ellen.masson_ep, @your.movement.space
Website: https://www.yourmovementspace.com.au/
Email: info.yourmovementspace@gmail.com

Reach out to Tait at:
IG: pain.to.performance.ep
Website: https://www.totalbodybenefit.com/
Email: totalbodybenefit@gmail.com