Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits
![Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a1e618f230136eb5771b64e356a5d052.jpg)
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance. In today's episode with Kate of Funk...
mostra di piùIn today's episode with Kate of Funk it Wellness, we discuss:
- Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balance
- Providing practical tips for incorporating hormone-friendly foods into daily meals
- Breaking down each phase of the menstrual cycle and highlighting the associated hormonal changes
- Offering advice on adjusting daily based on the menstrual cycle phases
- Discussing self-care practices to optimize overall cycle health
- Addressing misconceptions about menstrual health and normalizing individual variations
- Detailing the concept of seed cycling for hormonal balance
- Sharing guidance on open communication about menstrual health within relationships
- Highlighting the link between thyroid health and hormonal balance
Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/
Follow Me: https://www.instagram.com/taylor_lovee/
Informazioni
Autore | Taylor Love |
Organizzazione | Taylor Wallace |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company