Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits

Everything You Need To Know About Having A Period & The Female Cycle + Seed Cycling Benefits
8 apr 2024 · 50 min. 20 sec.

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance. In today's episode with Kate of Funk...

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Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.

In today's episode with Kate of Funk it Wellness, we discuss: 
  • Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balance
  • Providing practical tips for incorporating hormone-friendly foods into daily meals
  • Breaking down each phase of the menstrual cycle and highlighting the associated hormonal changes 
  • Offering advice on adjusting daily based on the menstrual cycle phases
  • Discussing self-care practices to optimize overall cycle health
  • Addressing misconceptions about menstrual health and normalizing individual variations
  • Detailing the concept of seed cycling for hormonal balance
  • Sharing guidance on open communication about menstrual health within relationships
  • Highlighting the link between thyroid health and hormonal balance

Follow Kate: https://www.instagram.com/carbsandkate/
Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/

Follow Me: https://www.instagram.com/taylor_lovee/
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