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Why is it important to establish routines to succeed?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour. That's incredible. Other experts estimate a smaller number, of 50,000.
Unfortunately, most of our thoughts are negative ones. Why? This is why we are wired. Without fear, anxiety and sadness we will probably be well extinct.
If you work on your goals only when you feel like, you will end up going not very far.
Instead, if you establish a routine, you will work also on the days where you feel blue or unmotivated.

I promise: any successful person you can think of has routines in place. They work also on bad days.

How do you find the right routine for you?
The best solution is to know yourself. When you know what works and what doesn't in your days, it is easier to set a routine.
For example, I am the most productive and creative first thing in the morning. The middle morning I am starting to get overwhelmed and I am looking forward to have lunch.

Being Italian, I love my meals so I almost never skip them.

Early afternoon is where I do online training courses or I catch up on missed webinars. Early evening I do something creative and then dinner.

This routine seems to be working most days during this quarantine.



Evenings are usually for chilling in front of the telly.