Eric Herndon shares his journey from graduating from the University of Louisiana Monroe in 2000 to becoming a strength coach at Neville High School in 2010. Eric talks about his teaching experience at Neville and Lee Jr High, as well as his career in orthopedic sales before returning to education. He also shares about his personal life, including being married to his wife Anna Claire for 23 years and having three children named Ellie, Hannah, and Holt. Join Eric as he reflects on his experiences and shares insights about his career and personal life.

Timestamps:
00:01:36 - How did you get started in Strength & Conditioning?
00:09:04 - Who's been your biggest influence in your career and why?
00:15:36 - What kind of class/work schedule on a daily basis?
00:26:41 - How many racks do you have in the weight room?
00:30:21 - Do the sports coaches at Neville leave all the strength training up to you?
00:37:39 - Is there an exercise in your program that works for every sports team at the school?
00:41:19 - How would you rank the difficulty of teaching the snatch vs the clean?
00:47:30 - What does a typical week look like for you with the football team?
00:54:31 - When the GPP/Complex phase is over with, what does a week of organization look like?
00:59:06 - Eccentric training - Isometric training - Tri-phasic training
01:00:14 - Have you changed over the years?
01:11:35 - What are some new things that you're working on?
01:15:21 - Recovery and Growth - Nutritional Supplements
01:20:33 - What are some of your biggest challenges?
01:23:47 - At what age do you think it's appropriate to introduce teens to strength and conditioning work?
01:27:32 - Any advice for young coaches?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Eric Herndon
• Twitter @Nevillestrength

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