Esplicito
Episode19: Clarity of Mission in Fitness
23 apr 2019 ·
30 min. 38 sec.
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Descrizione
Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that...
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Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that in this episode, as well as how guided experimentation has to come before highly effective programming is possible in most cases. I also talk about specificity and balancing risk vs reward in what we are willing to do to ourselves.
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Informazioni
Autore | Varg Freeborn |
Sito | - |
Tag |
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