Episode 81 Self Mastery, GETTING REAL and the Conscious Lab with Cherryl Duncan

Want to get shit done? GET REAL AND GET WHAT YOU WANT!

“I have a lot of ideas and a lot of them fail and then eventually something works and I don’t know if it’s courage or stupidity probably a bit of both, but I can’t not do something” Cherryl

We’ve recorded this episode way back on the 23rd of November in 2021 but both felt it was accurate enough to share it! And I am now also going to be teaching for the Conscious Lab starting this Tuesday the 17th, so perfect timing to share this episode now! :)

We talk about going back to believing nothing in tough times, throwing everything out and starting from scratch, and in this way really finding your own authenticity, finding your own values. We also talk about the practical application of yoga at this time and age and how the industry is ever evolving and ever growing. And the importance of having a good teacher! And the importance of not undercharging yourself as a yoga teacher. Knowing your own worth.

Cherryl initially started her project: the Conscious Lab a yoga and meditation online platform in Covid time but it’s still running now as a hybrid, online channel, very convenenient and time saving for people joining and it is here to stay. Even though it’s an online platform there is a strong human connection, a feel of community.

What does the word conscious mean for Cherryl? MAKING CHOICES FROM AN INFORMED PLACE, FROM AWAKENING.

About Cherryl:
Cherryl is a passionate entrepreneur and has been in the business of raising consciousness for over 18 years. She is the founder of The Conscious Lab, an online Universe with of tools and practices like Yoga, meditation, breath work and coaching, as well as Conscious cosmetics and sustainable fashion.

Cherryl is also a Self Mastery Coach and the author of Magnificently Real. Her focus is to encourage, train and teach people to live a life driven by desire. She also developed her own method of Yoga called dharmaKaya® Yoga which incorporates the Taoist practice of Emotional alchemy at the core of the method. Cherryl has run Yoga Teacher Training programs, Coaching Training programs and now coaches groups in organisations and is in the process of digitalising her programs to be made more accessible on The Conscious Lab platform.

Originally from South Africa, Cherryl sold the Yoga Studio she owned to move to Germany where she has been living for the last 10 years.

At the very beginning, she left a career in advertising to pursue more authentic feeling goals of self investigation which led her to living in ashrams in India, studying with famous yoga teachers in New York, studying Tibetan Buddhism with Western monks from Arizona, attending Shamanic rituals in Brazil and other pursuits that still keep her dedicated to the path of Self Mastery and the pursuit of a living a life most fully lived.


SHOW NOTES:

http://www.cherrylduncan.com/

Insta: @cherrylduncan_official

@the_conscious_lab

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Join KARO every Tuesday and Thursday morning in Jan and Feb!
https://theconsciouslab.com/en/programs/jivamukti-yoga-with-karo


Mentions: Kari Zabel
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www.karizabel.com