#EPISODE 8: Fitness Journey | My Journey | tips to implement one in your life

28 mag 2023 · 29 min. 6 sec.

Descrizione

What's a fitness journey about? Let's see in this episode what is about and how you can inplement one in your daily life. Are you ready to make a commitment...

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What's a fitness journey about? Let's see in this episode what is about and how you can inplement one in your daily life. Are you ready to make a commitment with yourself? It's a journey based on health but it's also key for your mental health. Improving or changing mindset is not so easy and quick. It takes time. Define your goals and keep percevering!

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