his week on the show, The Grapes chat with Shayla Vaughan, a holistic nutritionist, yoga instructor and anxiety coach on her personal journey through yoga and mindfullness. Life can bring us to breaking points and test our ability move forward. Simple adjustments like movement, controlled breathing and self connection and mindfulness can work wonders for our physical and mental health.


To connect with Shayla:

www.instagram.com/shaylavaughan


Hello@shaylavaughan.com


The Grapes Latest Podcast can be found at the following streaming sites:



https://open.spotify.com/show/2kmKFOI1cwalZv9o02eCJg


https://www.stitcher.com/podcast/spreaker-50/the-elevated-grapes-podcast


https://www.iheart.com/podcast/966-elevated-grapes-podcast-fa-47002999/


https://podcasts.apple.com/ca/podcast/elevated-grapes-podcast-fashion-chats/id1463133137


https://play.google.com/music/m/Irunxjchxa7w47k3yexh6dusp4m?t=Elevated_Grapes_Podcast_Fashion_Chats




Subscribe to Elevated Grapes → https://www.youtube.com/channel/UC3ApblIUf1eqkAmpp9dR_ZA



Editing: Nav Kaler ....https://www.instagram.com/kalerrgang/



All songs are used for background promotional use only.



CONNECT WITH ELEVATED GRAPES


Instagram: https://www.instagram.com/elevatedgrapes/


Facebook: https://www.facebook.com/elevatedgrapes/



ABOUT ELEVATED GRAPES


Elevated Grapes is a fashion centric media hub , with three segments: 1) a fashion podcast focusing on menswear, business, lifestyle and the fashion industry; 2) digital hosts and content curation with partner brands, 3) and provides live event correspondence for the fashion industry. All three segments are Hosted by Your Host Sethee; a men’s personal stylist and co-host Rashi Bindra a fashion and personal stylist. The Grapes as they are commonly known have created conversations with various industry leaders over the year, partnered with industry leading organizations, and provided live event correspondence for some of the top fashion industry events.