Episode 6: Motion is lotion
29 gen 2019 ·
25 min. 51 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
if you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all...
mostra di più
if you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all these aches and pains. To keep yourself pain free and maintain healthy range of movement, you need to keep moving to lubricate your joints to strenghten your soft tissue (fascia), bones. If you don't use your capacity of movement overtime you may not be able to move as much so keep moving. Motion is lotion.
mostra meno
Informazioni
| Autore | Aiza Ismaila |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
