The Herald’s chief sports editor and one of Scotland’s leading journalists Hugh MacDonald joins Aaron for a chat this week.

Hugh shares his love of football developed on the terraces of Shettleston Juniors and Celtic Park with his grandfathers, to taking his own children all over the country following Stirling Albion for ten years to combat his issues with alcohol and gambling.

Hugh speaks about facing anxiety and depression early into his career and how he self-medicated through alcohol before a realisation he had to face these challenges in a different manner. Now 28 years sober Hugh shares some excellent advice on living with anxiety and how he manages his recovery daily